Zenful Mind

Imagine a life where stress is managed efficiently, the focus is sharp, and each moment is embraced with clarity. Are you a busy person who desires a more mindful and balanced life? Mindfulness will not solve all your problems, but it can assist you in navigating the complexities of life with clarity and purpose. Perhaps you’ve heard the buzzword “mindfulness” but are unsure of what it means or what it would look like to implement in your daily life. Consider taking the first step towards implementing mindfulness by joining Zenful Mind!

Mindfulness has numerous proven mental and physical health benefits. I encourage you to discover how this course will contribute to the transformative journey you envision toward a more mindful and balanced life. Tailored for individuals who are just starting their mindfulness practice, Zenful Mind covers a spectrum of essential topics, including mindfulness meditation, mindful eating, stress reduction, emotional regulation, self-compassion, mindful relationships, mindful parenting, body image, self-esteem, mindfulness and sleep, mindfulness and health, gratitude, mindfulness toolbox, decision-making, problem-solving, mindful strategies for compulsive behaviors, and core beliefs & the process of change.

Zenful Mind is not just an educational experience; it offers a holistic approach to wellness and an optional community. Enrollment in Zenful Mind grants you access to an enriching array of resources, including numerous journal prompts, handouts, breathing exercises, and guided meditations. Join me on this empowering journey to cultivate mindfulness and discover a life filled with clarity, resilience, and a supportive community.


You may still have some questions!

Some common questions are:

Please see the complimentary lesson to learn more about mindfulness and its benefits! In short, mindfulness is a practice of intentionally bringing your attention to the present moment without judgment. It incorporates awareness of your breath, sensations, thoughts, and emotions. The benefits of mindfulness are diverse! They include stress reduction, improved focus and concentration, enhanced emotional regulation, enhanced physical and mental health, increased self-awareness, improved relationships, better sleep, and greater resilience, among others.

Each video lesson is approximately 10 minutes long, with an accompanying written lesson for added comprehension and review. I encourage participants to start from lesson one and work consecutively through the course (completing the journal and other exercises associated with each lesson) before moving on to the next, although this is not required. Some may complete 1 to 3 lessons per week, whereas others may choose to complete one lesson a day. Your pace is unique to you and your needs!

Not at all! This course is geared towards the beginner. As such, guided meditations are only approximately 5 minutes long. During this course, we cover the fundamentals of mindfulness with real-life applications (and then some!).

This mindfulness course is presented by a licensed professional counselor (me!), emphasizing a holistic approach from a mental health perspective. I draw from therapeutic approaches and resources throughout the course.

Absolutely not! As someone passionate about the alcohol-free lifestyle, I encourage anyone to experiment with an alcohol-free lifestyle; however, this is not what this course is based on. I gravitated to mindfulness personally through my evolution to sobriety, but I recognize that sobriety is not the path for everyone. With this said, I discourage any references to alcoholic drinks or related content in the wellness group, as abstinence from alcohol is a goal for many members.

I do offer a refund policy for my sobriety challenge; however, due to the nature of this course (all the material is available right away) - I do not offer a refund. I am confident you will love it, and I encourage you to watch the complimentary introduction video to get a feel for the course.

Join Us

Mindfulness isn’t just a practice

It’s a profound inward journey, fostering resilience, self-compassion, and a deep connection to the present moment. Join today to embrace the power of mindfulness and unlock a world of transformative possibilities!

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