If you need immediate assistance, please call 911 or your local emergency number.

Substance Abuse and Mental Health Services Administration
If you are in the United States, SAMHSA maintains a national hotline available 24/7, 365 days a year, that is confidential. It will provide you with intake centers in your state for local assistance and support—1-800-662-HELP (4357).

988 Suicide & Crisis Lifeline
The 988 Suicide & Crisis Lifeline can provide support for individuals in distress. It offers prevention and crisis resources in the United States. Call or text 988 anytime.

Psychology Today
Psychology Today is an excellent resource for locating therapists, online therapy, psychiatrists, treatment centers, and support groups within the United States.


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